In no way will Miracles Fitness or any persons associated with Miracles Fitness be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. You should consult with your family physician or a qualified exercise profressional before starting any exercise program….this can be as simple as a phone call to your family physician, not a required physical.

Before you start any exercise program or make any changes in your lifestyle and diet you should discuss with your medical care providers. This website provides information and demonstrations, but every individual health situation is unique so not all information and demonstrations are appropriate for all individuals. We recommend you have a full fitness evaluation with a qualified fitness professional before engaging in any new program.

Performing exercise of all types can pose a risk to the exerciser. We advise that you should take full responsibility for your own health and safety. Before exercising make certain your equipment is in good condition and be sure to know your own physical limits. Adequate warm up and cool downs should be undertaken before and after any exercise.

Do not perform any of the exercises in this program until you have been shown proper technique by a qualified fitness professional. If you experience any pain, discomfort, dizziness or you become short of breath, stop exercising immediately and consult your doctor/physician.

Please understand that you are solely responsible for the way information on Miracles Fitness website and product is perceived and utilized and you do so at your own risk.

We only display results from actual clients trained at Miracles Fitness. We do not guarantee all results will be similar, every individual clients results will vary.