“As I approach 40 years old, I find my thoughts repeatedly returning to my overall health and fitness.  Three months ago I was pretty depressed about my physical condition, knowing something needed to be done, but not knowing where to start and suffering from pretty low motivation.

When  Dan Ritchie from Miracles Fitness asked me to [...]

I am a Purdue graduate with a degree in Health and Fitness.  I have been a NASM Certified Personal Trainer for 5 years and NSCA Certified Strength and Conditioning Specialist for 4 years.  I lead by example and am passionate about educating people about the importance of living a healthy lifestyle. In my personal life, I [...]

I am a Purdue graduate with a degree in Movement and Sport Sciences and a minor in Psychology.  I also am a certified personal trainer through ACSM.  I have been very active my whole life.  I do a lot of running and really enjoy weight lifting as well as playing sports.   My biggest athletic accomplishments [...]

 Fit Body Boot Camp is the most effective fat loss program in the Lafayette area!

We use a highly effective, fast paced interval training program to get the absolute best fat loss results! If you are looking for a quick fix, a magic pill, or the easy way out [...]

Why are knee and ankle injuries so painful?

Is arthritis involved?

When is using heat therapy best?

When is using cold (ice) therapy best?

When should topical liniments be used?

What oral medication can you take safely?

Which oral medications relieve pain?

Which oral medications relieve inflammation?

What are the adverse side [...]