IDEA Health & Fitness Association
 

Tuning Up Your Golf Swing

June 2nd, 2010 | Category: Specials, Videos | One comment

Do Some Proper Push-ups

May 10th, 2010 | Category: Specials, Videos | One comment

Tuning Up Your Body

April 15th, 2010 | Category: Specials, Videos | 3 comments

Time to Pump Some Iron

March 8th, 2010 | Category: Specials, Videos | One comment

How Does Exercise Impact Weight

March 8th, 2010 | Category: Specials, Videos | One comment

Core Balls Aid Fitness Training

February 22nd, 2010 | Category: Videos | One comment

Strengthening Backs for Spring Cleaning

February 22nd, 2010 | Category: Videos | One comment

Raise Metabolism and Maintain Weight

February 18th, 2010 | Category: Videos | One comment

WLFI Interview – Healthy in 2010

Click here to read the Top Ten Tips for a healthy year in 2010

January 6th, 2010 | Category: Videos | Leave a comment

WLFI: Selecting a Personal Trainer

August 25th, 2009 | Category: Videos | Leave a comment
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